Your Time Therapy
Time is a gift! Therapy gives you time to heal, grow & reconnect
Counselling
for children, teenagers and adults
Supervision
a collaborative process
where you can reflect on
your client work
Training (CPD)
a way to broaden your knowledge and learn new things
Resources
creative ways of working to help with exploration of self
How will counselling help me?
Life can feel overwhelming at times and that's when the daily challenges can feel bigger than they actually are. Whilst family and friends can be a great source of comfort and support, speaking to someone outside of that circle can really help you to be more open about your situation and can give you a different perspective.
Exploring your past will help you to understand your behaviours
Discovering who you are will give you a sense of freedom
Understanding your emotions will bring a feeling of calmness
Talking through your issues will free your mind
The whole process will create confidence and a stronger self-worth
